PT Circuits

PT Circuits is a small group PT class centered on high intensity interval and circuit training. It is designed to burn calories both during the class and throughout the day! The class involves a lot of cardio and body weight exercises including functional training elements. 

This class is suitable to all abilities as it is about the individual effort that is put in.  

PT circuits would benefit parents looking to achieve fitness goals in an intensive fun workout in as little as 45 minutes.

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