Why gyms must remain open to protect people’s mental health
Bodywise Gym and Studios have partnered with Director of the Rehab Clinics UK John Gillen and this is what he has to say:
To Advent challenge or to not challenge?
A little note from Liz
Why infrared sauna therapy is great for the mind, body and soul
Feeling flat, low and trapped in? Perfectly understandable in fact, given the current climate and conditions. We thought we’d write to let you know that there’s light at the end of the tunnel.